Weigh In record (no journal entry) for 18 February 2019
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1777 kcal
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Fat: 47.34g | Prot: 158.99g | Carbs: 176.91g.
Breakfast: Hacendado Pan Blanco sin Corteza, Hacendado Café con Leche Light sin Lactosa, Huevos Guillen Claras de Huevo Pasteurizadas, Mercadona Piña Natural Pelada, Semillas Secas de Chía, Huevo Frito sin Grasa. Elevenses: Mercadona Nuez Mondada, Tassimo Café con Leche. Lunch: Hacendado Queso Fresco sin Lactosa, Hacendado Yogur de Proteinas, Mercadona Carne Picada de Vacuno, Gallo Tomate a la Parmesana, Gallo Tallarines. Afternoon Tea: Optimum Nutrition Gold Standard Whey, Hacendado Pan de Molde Integral, Manzana Golden, Hacendado Pechuga de Pavo Finas Lonchas. Dinner: Optimum Nutrition Gold Standard Whey, Nutrisport Barrita Proteica Chocolate. more...
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Losing 1.1 kg a Week
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