Weigh In record (no journal entry) for 19 February 2019
|
77.8 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
955 kcal
|
Fat: 41.36g | Prot: 56.81g | Carbs: 85.49g.
Breakfast: Bubur Ayam, Borges Extra Virgin Olive Oil. Lunch: Nasi Putih, Ayam Penyet, Borges Extra Virgin Olive Oil. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syifazilzalah's Weight History
|