Weigh In record (no journal entry) for 19 February 2019
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69.7 kg
Lost so far: 10.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1538 kcal
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Fat: 102.26g | Prot: 85.08g | Carbs: 69.53g.
Breakfast: Своя Линия Ассорти Фруктово-Ореховое, Своя Линия Курага, Селянське Молоко 2,5%, Розумний Вибір Хлопья Овсяные. Lunch: Ливерная Колбаса, Лечо, Ятрань Сосиски, Вареное Яйцо. Dinner: Зраза, Суп с Фрикадельками, Куриные Котлеты на Пару. more...
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2044 kcal
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Exercise:
Exercise Machine - 10 minutes, Reading - 1 hour, Cooking - 2 hours, Showering - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 9 hours, Resting - 11 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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tgladusheva's Weight History
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