Weigh In record (no journal entry) for 19 February 2019
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89.8 kg
Lost so far: 5.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1218 kcal
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Fat: 29.77g | Prot: 90.23g | Carbs: 139.60g.
Breakfast: Misura Fette Biscottate Integrali, Selex Cacao Amaro, Vipiteno Yogurt Magro 0,1%. Lunch: Petto di Pollo, Carne, Conad Insalata Classica, De Cecco Penne Rigate Integrali, Valfrutta Passata di Pomodoro , Olio Extra Vergine di Oliva, Spinaci. Dinner: Philadelphia Philadelphia Active, Olio Extra Vergine di Oliva, Fidel Fagiolini Surgelati, Roast Beef. Snacks/Other: Vipiteno Yogurt Magro 0,1%, Mela, Banana, Mandorle. more...
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Gaining 3.5 kg a Week
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martinacosti98's Weight History
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