Weigh In record (no journal entry) for 19 February 2019
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69.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1203 kcal
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Fat: 36.71g | Prot: 44.89g | Carbs: 170.98g.
Breakfast: Vleestomaat, Komkommer (met Schil), Bolletje Volkoren Beschuit, Cup-A-Soup Tomaat. Lunch: Plus Smeerkaas 20+, Wasa Rustiek. Dinner: Zeeuws Meisje Boter, Gebakken Ei, YumYum Chicken Flavour, AH Champignons. Snacks/Other: Hema Granola Bar, Cup-A-Soup Tomaat, Banaan, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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Losing 5.6 kg a Week
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Roosz010's Weight History
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