Weigh In record (no journal entry) for 19 February 2019
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72.2 kg
Lost so far: 1.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1242 kcal
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Fat: 38.70g | Prot: 102.68g | Carbs: 124.36g.
Breakfast: Геркулес Овсяные Хлопья Экстра. Lunch: Помидоры, Гречка Отварная, Курица Вареная. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Сырники. Snacks/Other: Клементины, Чай Несладкий, Хурма. more...
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Losing 1.1 kg a Week
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