Weigh In record (no journal entry) for 19 February 2019
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89.2 kg
Lost so far: 14.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1267 kcal
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Fat: 86.89g | Prot: 78.77g | Carbs: 35.48g.
Breakfast: Jumbo Magere Franse Kwark. Lunch: Rucola Sla, Lidl Carpaccio. Dinner: Wasabi, Lidl Roomkaas, Kikkoman Sojasaus, Zaanse Mayonaise, Vitasia Rijstazijn, AH Avocado, Bloemkoolrijst, Kikkoman Sojasaus, Zalmfilet. Snacks/Other: J.D. Gross Pure Chocolade 81%, Dr. Oetker Aroma Vanille, Goldessa Soft Cheese Light, Kruidvat Zoetstof, Milsani Slagroom, Citroensap. more...
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Losing 2.1 kg a Week
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Puffervisje's Weight History
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