Weigh In record (no journal entry) for 19 February 2019
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75.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1511 kcal
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Fat: 64.40g | Prot: 100.68g | Carbs: 126.71g.
Breakfast: ElPozo Pechuga de Pavo sin Grasa, Actimel Fresa 0% , Ubago Salmón Ahumado, Hacendado Pan de Fibra y Sésamo . Lunch: Hacendado Tortilla de Patata con Cebolla, Pan Blanco. Dinner: Flor de Esgueva Queso Curado de Oveja, Hacendado Pan de Fibra y Sésamo , ElPozo Pechuga de Pavo sin Grasa. Snacks/Other: Puleva Leche Entera, DIA Napolitanas Rellenas de Cacao, Hacendado Atún en Aceite de Oliva, Tomates, Anchoas (Almibarados, en Conserva), Pan Blanco, Serrano Jamón Serrano, Tostadas. more...
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Losing 0.4 kg a Week
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Econeola's Weight History
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