Weigh In record (no journal entry) for 19 February 2019
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58.7 kg
Lost so far: 0.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1783 kcal
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Fat: 49.15g | Prot: 167.42g | Carbs: 162.89g.
Breakfast: Kriss-Laure Mouliné de Légumes, Pelletier Pain Grillé. Lunch: Bjorg Lait d'amande sans Sucres Ajoutés, Whey Protéine, Bulk Powders Macro Munch. Dinner: Riz Basmati (Cuit), Bjorg Lait d'amande sans Sucres Ajoutés, Monoprix Beurre Doux, Kriss-Laure Suprême de Crustacés, Pain Blanc. Snacks/Other: Le Gaulois Filets de Poulet, Lesieur Huile Fleur de Colza, Riz Basmati (Cuit), Bulk Powders Macro Munch, Sucre Blanc (Cristallisé ou en Morceaux), Bjorg Lait d'amande sans Sucres Ajoutés, Isostar Whey Proteine. more...
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1738 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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musclesophie66's Weight History
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