Weigh In record (no journal entry) for 19 October 2012
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72.3 kg
Lost so far: 9.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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1117 kcal
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Fat: 16.91g | Prot: 71.57g | Carbs: 172.82g.
Breakfast: Ei, Gurke (mit Schale), Birnen, Pfirsiche, Kaffee, Roggenvollkornbrot, Philadelphia Balance, Hirschschinken. Lunch: Birnen, Roggenvollkornbrot, Käse. Dinner: Finesse Putenbrust mild geräuchert, Jägerrahmschnitzel. Snacks/Other: Naturreis Waffeln -ohne Salzzusatz Natriumarm, Tee, GranatApfel. more...
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Losing 1.4 kg a Week
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Abnehm-Kay's Weight History
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