Weigh In record (no journal entry) for 19 February 2019
|
77.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1673 kcal
|
Fat: 42.43g | Prot: 144.19g | Carbs: 176.01g.
Breakfast: Maitokahvi, Myllyn Paras Kaurapuuro, Valio Arki Rae, Pakkasmarja Mustikka. Lunch: Rainbow Vihannessekoitus, Lihapyörykät (Naudanliha), Valio Arki Rae. Dinner: Banaanit, Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro, Valio Arki Rae. Snacks/Other: Päärynät, Leipäaitta Ohrarieska, Valio Oltermanni, Skyr Kuningatar, Maxim 40% Protein Bar Salty Caramel. more...
|
|
2139 kcal
|
Exercise:
Fascia venyttely - 50 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|