Weigh In record (no journal entry) for 19 February 2019
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58 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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407 kcal
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Fat: 22.12g | Prot: 27.20g | Carbs: 24.75g.
Breakfast: Бутерброд с Ветчиной и Сыром, Кофе с Молоком. Lunch: Язык Говяжий Отварной. more...
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Losing 3.5 kg a Week
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nutkaxqk's Weight History
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