Weigh In record (no journal entry) for 19 February 2019
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1117 kcal
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Fat: 9.39g | Prot: 51.46g | Carbs: 214.12g.
Breakfast: Перловка. Lunch: Укроп, Лук, Морковь, Шампиньоны, Болгарский Перец, Помидоры, Куриное Филе, Фунчоза. Dinner: Чечевичный Суп. Snacks/Other: Мандарины, Йогурт Домашний, Изюм, Мёд, Какао, Козуб Мука Цельнозерновая. more...
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Losing 0.7 kg a Week
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Татьяна))))))))'s Weight History
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