Weigh In record (no journal entry) for 19 February 2019
|
70.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
640 kcal
|
Fat: 16.35g | Prot: 7.01g | Carbs: 118.88g.
Lunch: Iced Tea, Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: KFC Mocha Float, Teh Kotak Teh Kotak, Ichitan Thai Milk Tea. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nishaitayahor's Weight History
|