Weigh In record (no journal entry) for 19 October 2012
|
90.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2012:
|
2860 kcal
|
Fat: 139.79g | Prot: 112.21g | Carbs: 312.95g.
Breakfast: икра, хлеб, манная каша, кофе. Lunch: котлета, рис, свекла, суп, шоколад. Dinner: фасоль, сардельки. Snacks/Other: чай. more...
|
|
2692 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|