Weigh In record (no journal entry) for 18 February 2019
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67.5 kg
Lost so far: 8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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980 kcal
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Fat: 25.50g | Prot: 86.10g | Carbs: 104.95g.
Lunch: Godet Gelatina Light Sabor Manzana, Chauchas, Tomates, Lentejas Hervidas, Arroz Blanco, Pechugas de Pollo (o Cocidas). Dinner: Nueces, Manzana Verde, Huevo, Zanahoria, Apio, Brócoli, Entrecot. Snacks/Other: Exquisita Gelatina de Frutilla, Banana. more...
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Losing 0.6 kg a Week
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MCFitnesOK's Weight History
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