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減醣第三天
體脂32.9
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56.7 kg
Lost so far: 0.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1053 kcal
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Fat: 47.01g | Prot: 101.34g | Carbs: 54.87g.
Breakfast: 牛頭牌 甜玉米粒, 梨山 顆粒花生醬, 全聯 輕食吐司, Costco Daisho日式燒肉醬, 聖女果, 桂冠 日式清爽柚香和風醬, 卜蜂 去骨清雞腿(去腳踝), Costco 傳貴無糖豆漿, 小黃瓜, 萵苣. Lunch: 炒絲瓜, 油爆蝦, 番茄, Costco 瑞士去乳糖乾酪, 卜蜂 去骨清雞腿(去腳踝), 萵苣, 荷包蛋, Costco Daisho日式燒肉醬, 小黃瓜, Costco 皮塔餅. Dinner: 白切雞, 炒絲瓜, 油爆蝦, 花枝. Snacks/Other: Kirkland 無調味綜合堅果. more...
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steady weight
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