Weigh In record (no journal entry) for 19 February 2019
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78 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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891 kcal
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Fat: 50.10g | Prot: 86.20g | Carbs: 18.34g.
Dinner: 貢丸, 牛排. Snacks/Other: 拿鐵咖啡. more...
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Gaining 0.7 kg a Week
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whoisaha's Weight History
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