Weigh In record (no journal entry) for 18 February 2019
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83.4 kg
Lost so far: 0.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2034 kcal
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Fat: 89.13g | Prot: 115.94g | Carbs: 192.59g.
Breakfast: Levadura de Cerveza, Quaker Avena en Hojuelas, Banano, Canela, Leche, Huevo Duro. Lunch: Limonada Baja en Calorías, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Espaguetis, Pechuga de Pollo a la Plancha. Dinner: Guadalupe Tostadas Integrales, Huevo Frito. Snacks/Other: Café Instantáneo, Huevos Revueltos (Enteros, Cocidos), Aguacate, Bimbo Fit Blanco. more...
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Losing 0.1 kg a Week
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