Weigh In record (no journal entry) for 19 February 2019
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68.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1306 kcal
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Fat: 49.98g | Prot: 104.83g | Carbs: 108.10g.
Breakfast: 파프리카, 사과, 닭가슴살, 구운계란, 호두, 소와나무 체다치즈, 아몬드. Lunch: 호두, 소와나무 체다치즈, 아몬드, 공기밥, 설렁탕. more...
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2000 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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