Weigh In record (no journal entry) for 19 February 2019
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50.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1066 kcal
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Fat: 47.35g | Prot: 54.51g | Carbs: 110.36g.
Breakfast: 蛋黃醬/美乃滋, 火腿片（瘦肉）, 總統牌 起司片, 全聯 白吐司, 福樂 一番鮮優質鮮乳(低脂). Lunch: 蜜桃, 炒杏鮑菇, 中華 板豆腐, 雞蛋（整個）, 即溶咖啡（咖啡粉）, 煮熟的椰菜花（烹飪中不加油）. Dinner: 蘿蔔湯, 炸薯條, 肯德基 (KFC) 炸雞, 煮熟的椰菜花（烹飪中不加油）, 炒青菜. Snacks/Other: 黑糖, 牛軋糖, 桂冠 芝蔴湯圓. more...
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Losing 3.5 kg a Week
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akitsueee's Weight History
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