Weigh In record (no journal entry) for 19 February 2019
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65.2 kg
Lost so far: 1.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1263 kcal
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Fat: 57.23g | Prot: 63.08g | Carbs: 132.58g.
Breakfast: 보리차. Lunch: 배추김치, 계란찜, 조미김, 오뎅볶음, 현미밥, 쇠고기 미역국. Dinner: 한살림 달지 않은 떠먹는요거트, 파란푸드 파란하루E. Snacks/Other: 방울 토마토, 한라봉. more...
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Losing 10.5 kg a Week
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