Weigh In record (no journal entry) for 19 February 2019
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68.8 kg
Lost so far: 20.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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877 kcal
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Fat: 24.54g | Prot: 33.13g | Carbs: 135.84g.
Breakfast: 水煮蛋, 拿鐵咖啡. Lunch: 白饅頭, 拿鐵咖啡, 蘋果（去皮）. Dinner: 掬水軒 營養口糧, 掬水軒 營養口糧, 掬水軒 營養口糧, 皇帝蕉/蘋果蕉, 掬水軒 高纖蘇打(黃色包裝配方升級20%). more...
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steady weight
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