Weigh In record (no journal entry) for 19 February 2019
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1283 kcal
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Fat: 36.13g | Prot: 35.61g | Carbs: 205.74g.
Breakfast: 飯糰. Lunch: 肉包, 菜包. Dinner: 桂冠 紫糯湯圓, 米糕. more...
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Losing 2.8 kg a Week
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