Weigh In record (no journal entry) for 19 February 2019
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50.6 kg
Lost so far: 2.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1545 kcal
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Fat: 39.83g | Prot: 55.61g | Carbs: 258.58g.
Breakfast: 연근조림, 잣 , 바나나, 양반 참치죽, 시금치나물, 현미잡곡밥, 미역국, 흰강낭콩. Lunch: 조미김, 고사리나물, 호박나물, 소고기무국, 무나물, 오곡밥, 콩나물무침, 깍두기. Dinner: 매일 아몬드브리즈 언스위트, 노브랜드 한입 떡갈비, 동원 알감자만두, 찐고구마, 양반 참치죽. Snacks/Other: 노브랜드 청포도 젤리, 단팥빵, 사과, 뻥튀기, 라떼 커피, Ferrero 페레로 로쉐. more...
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1475 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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