Weigh In record (no journal entry) for 18 February 2019
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64.3 kg
Lost so far: 16.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1445 kcal
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Fat: 43.51g | Prot: 87.94g | Carbs: 172.85g.
Breakfast: Banana Nanica, Crioulo Queijo Mussarela Fatiado, Cuscuz (Cozido), Ovo. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Banana Nanica, Akio Tapioca (Goma de Mandioca Hidratada), Tirol Queijo Mussarela Fatiado, Aviação Manteiga com Sal. Snacks/Other: Sadia Moela de Frango, Arroz Branco (Cozido), Mamão Papaia. more...
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Gaining 2.1 kg a Week
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vilani salviano's Weight History
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