Weigh In record (no journal entry) for 18 February 2019
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80.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1789 kcal
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Fat: 50.74g | Prot: 144.76g | Carbs: 190.43g.
Breakfast: Tomates, Huevo, Paladini Jamón Cocido, Carrefour Queso Danbo Feteado Light, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Villares Nat - Semillas de Chia, Pomelo Rosado. Lunch: Star Nutrition Premium Whey Protein. Dinner: Ensure Ensure, Tomates, Zanahoria, Cebollas, Melón, Clara de Huevo. Snacks/Other: Star Nutrition Premium Whey Protein, Villares Nat - Semillas de Chia, Ser Yogurt Firme, Nat Pasas de Uva, Almendras, Durazno. more...
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2595 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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