Weigh In record (no journal entry) for 18 February 2019
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64.6 kg
Lost so far: 11.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1162 kcal
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Fat: 46.40g | Prot: 55.46g | Carbs: 136.87g.
Breakfast: Jasmine Gergelim Branco Natural, Ovo Cozido. Lunch: Isabela Bolacha Maizena, Batata Inglesa Cozida, Alface, Carne de Porco Assada. Dinner: Tomates, Pão de Açúcar Pão Francês Integral, Ovo Cozido. Snacks/Other: Brasil Cacau Trufa Tradicional, Sabor da Terra Semente de Chia, Banana Caturra. more...
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Gaining 1.1 kg a Week
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Lais Meri's Weight History
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