Weigh In record (no journal entry) for 19 February 2019
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87.5 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1563 kcal
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Fat: 122.95g | Prot: 72.35g | Carbs: 45.50g.
Breakfast: 小磨坊 薑黃粉, 芭樂, 椰子油, 雞蛋（整個）, Costco 經典美式培根, 德國香腸. Lunch: 滿漢 蒜味香腸. Dinner: 7-11 茶葉蛋, 無糖豆漿. Snacks/Other: 花生. more...
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Losing 1.2 kg a Week
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