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Olivierplus
Journal
18 Feb 19
Olivierplus's Journal, 18 Feb 19
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Weigh In record (no journal entry) for 18 February 2019
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2019:
1459 kcal
Fat: 76.30g | Prot: 47.55g | Carbs: 138.90g.
Breakfast:
St Michel Madeleines (15g).
Dinner:
McDonald's Frites (Grande), Thiriet Endives au Jambon, Danone Yaourt Nature Velouté.
Snacks/Other:
Ker Cadelac Quatre-Quarts.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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