Weigh In record (no journal entry) for 18 February 2019
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51 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1315 kcal
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Fat: 27.49g | Prot: 151.58g | Carbs: 120.25g.
Breakfast: Clara de Huevo, Manzana Roja, Quaker Avena Instantánea, HTN Whey Protein, Nuez. Lunch: Vea Pan de Molde con Salvado, Verónica Queso Cuartirolo Descremado, Finlandia Balance , Pechuga de Pollo sin Piel, Harina de Avena, Clara de Huevo. Dinner: Pechuga de Pollo sin Piel, Huevo, Calabaza Cocinada, Harina de Avena, Clara de Huevo. Snacks/Other: Manzana Roja, Yin Yang Quinoa Pop con Algarroba, HTN Whey Protein, La Serenísima Leche Parcialmente Descremada, Banana, Ki bar de coco, Uva. more...
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446 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Gym - 50 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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evagribot's Weight History
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