danielapotes01's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

68.2 kg Lost so far: 3.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

474 kcal

Fat: 18.50g | Prot: 21.66g | Carbs: 63.58g. Breakfast: Yogurísimo Yogurt Bebible. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Crema Batida (a Presión), Batido de Chocolate con Leche, Grido Dulce de Leche Granizado. more...

2115 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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danielapotes01's Journal, 18 Feb 19

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