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manoellarayannepereira
Journal
18 Feb 19
manoellarayannepereira's Journal, 18 Feb 19
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Weigh In record (no journal entry) for 18 February 2019
88.7 kg
Lost so far:
3.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2019:
1057 kcal
Fat: 20.11g | Prot: 69.37g | Carbs: 139.08g.
Breakfast:
Melitta Café sem Açúcar, Crackers de Trigo Integral.
Lunch:
Charque, Kicaldo Feijão Macassar.
Dinner:
Café com Açúcar, Tapioca de Queijo.
Snacks/Other:
McDonald's Casquinha Baunilha.
more...
2336 kcal
Exercise:
Walking (moderate) - 5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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manoellarayannepereira's Weight History
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