Weigh In record (no journal entry) for 18 February 2019
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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971 kcal
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Fat: 31.00g | Prot: 30.03g | Carbs: 153.51g.
Breakfast: Ceviz, Trabzon Hurması, Muz, Yulaf Ezmesi. Lunch: Patlıcan Salatası, Aldi Smoked Salmon. Dinner: By Sainsbury's Wheatberries & Kale Grains. Snacks/Other: Yeşil Elma, Şekersiz Türk Kahvesi, Kuru Hurma. more...
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Losing 2.8 kg a Week
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pussuk27@'s Weight History
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