Weigh In record (no journal entry) for 18 February 2019
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99.9 kg
Lost so far: 1.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2318 kcal
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Fat: 52.84g | Prot: 89.84g | Carbs: 136.44g.
Breakfast: Schar Pão sem Glúten Rústico, Pão da Sil Dukan - farelo aveia, Café, A Tal da Castanha Leite de Castanha. Lunch: Repolho Verde, Farofa de couve, Funcho, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Camarão, Casino Cuscuz de Trigo, Babaganuche, Homus, Peixe Empanado Frito, Pão Pita, Lula. Snacks/Other: Kefir de Leite, Lowçucar Gelatina Zero de Morango. more...
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2801 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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