after week off- not excessive eating but not counting
|
82.6 kg
Lost so far: 16.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2012:
|
1019 kcal
|
Fat: 38.09g | Prot: 31.75g | Carbs: 146.60g.
Breakfast: Natural Probiotic Yoghurt, Oats, Just Right. Lunch: Cupcake with Icing, Avocados, Thin Corn Cakes. Dinner: Extra Virgin Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Corn, Green Peas (Frozen). Snacks/Other: Snakes Alive. more...
|
|
2255 kcal
|
Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
Mozambique's Weight History
|