Weigh In record (no journal entry) for 18 February 2019
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2718 kcal
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Fat: 44.94g | Prot: 163.31g | Carbs: 411.53g.
Breakfast: Banan, Jabłko, Haribo Żelki. Lunch: Kraina Wędlin Szynka Klasyczna Wędzona, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Chleb Pszenno-Żytni. Dinner: Pierogi z Jagodami, Kraina Wędlin Szynka Klasyczna Wędzona, Chleb Pszenno-Żytni, Harvest Basket Kuleczki Ziemniaczane. Snacks/Other: ActivLab Protein Shake, Harvest Basket Kuleczki Ziemniaczane, Pierś z Kurczaka, Chleb Pszenno-Żytni. more...
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Losing 0.3 kg a Week
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