Weigh In record (no journal entry) for 17 February 2019
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95.9 kg
Lost so far: 40.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1265 kcal
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Fat: 83.19g | Prot: 94.41g | Carbs: 30.94g.
Breakfast: Tirolez Queijo Minas Padrão. Lunch: Hemmer Pimenta Biquinho, Cenouras, Copra Farinha de Coco (10g), Da Colônia Farinha de Amendoim, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Ovo, Xilitol, Santa Clara Nata, Garoto Cacau em Pó Solúvel 100% Cacau, Guimarães Farinha de Amendoim, Copra Farinha de Coco (10g). more...
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Losing 1.7 kg a Week
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Rita SouMar's Weight History
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