Weigh In record (no journal entry) for 18 February 2019
|
115 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
1547 kcal
|
Fat: 73.50g | Prot: 110.28g | Carbs: 120.88g.
Breakfast: Suco de Laranja Natural, Salada de Frutas. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada Caesar. more...
|
steady weight
|
|
hfhercules's Weight History
|