Weigh In record (no journal entry) for 18 February 2019
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66 kg
Lost so far: 1.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2030 kcal
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Fat: 140.55g | Prot: 139.08g | Carbs: 63.45g.
Breakfast: Tomates Cherry, Gelatina (sin Sabor) Lab Circe, Cúrcuma, Queso de Kefir Bien Seco del Suero, Café Espresso, Palta Hass, Huevo, Genser Sal Modificada (Baja en Na), Bicarbonato de Sodio, Café Colado. Lunch: Pimientos Verdes, Pimiento Rojo, Ajo, Cebollas, Jengibre.... (Molido..), Sal Marina, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Sal Marina, Sal Marina, SanCor Manteca Clásica, Queso de Kefir Bien Seco del Suero, Palta Hass, Sal Marina, Huevo. Snacks/Other: Mapsa Cacao.. (Repostero) Mapsa, Aceite de Coco, SanCor Manteca Clásica, Miel. more...
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steady weight
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diegodiaz laguzzi's Weight History
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