Weigh In record (no journal entry) for 18 February 2019
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52.4 kg
Lost so far: 9.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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606 kcal
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Fat: 9.04g | Prot: 19.38g | Carbs: 118.64g.
Breakfast: Tea with Milk. Lunch: Asda Lentil Soup. Dinner: Bananas, Warburtons Danish White Bread. Snacks/Other: Metcalfe's Skinny Popcorn Cinema Sweet, Jelly Belly Jelly Beans, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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Losing 0.6 kg a Week
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