Weigh In record (no journal entry) for 16 February 2019
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71.1 kg
Lost so far: 6.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1412 kcal
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Fat: 64.09g | Prot: 60.79g | Carbs: 144.59g.
Breakfast: Nespresso Café, Nestlé Leite Ninho (13g), Bolo Branco (sem Cobertura Glacé). Lunch: Coca-Cola Coca-Cola Zero (Lata), Carne, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Bolo de Banana Low Carb, Nestlé Docinho de Leite Ninho, Nestlé Docinho de Leite Ninho, Exceed Protein Bar Chocolate Fudge, Doce de Leite. more...
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steady weight
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VaChristine's Weight History
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