Weigh In record (no journal entry) for 16 February 2019
|
71.1 kg
Lost so far: 6.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
1412 kcal
|
Fat: 64.09g | Prot: 60.79g | Carbs: 144.59g.
Breakfast: Nespresso Café, Nestlé Leite Ninho (13g), Bolo Branco (sem Cobertura Glacé). Lunch: Coca-Cola Coca-Cola Zero (Lata), Carne, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Bolo de Banana Low Carb, Nestlé Docinho de Leite Ninho, Nestlé Docinho de Leite Ninho, Exceed Protein Bar Chocolate Fudge, Doce de Leite. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VaChristine's Weight History
|