Weigh In record (no journal entry) for 17 February 2019
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71.1 kg
Lost so far: 6.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1805 kcal
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Fat: 111.64g | Prot: 79.28g | Carbs: 117.30g.
Breakfast: Manteiga (com Sal), Pullman Bisnaguito Integral, Stevita Adoçante, Nestlé Leite Ninho (13g), Nespresso Café. Lunch: Zinho Pão de Alho com Catupiry , Zinho Pão de Alho com Catupiry , Zinho Pão de Alho com Catupiry , Picanha, Ovo Mexido. Dinner: Coca-Cola Coca-Cola Zero, Pastel de Queijo, Pastel de Queijo, Pastel de Queijo, Cachorro Quente. more...
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steady weight
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VaChristine's Weight History
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