Weigh In record (no journal entry) for 18 February 2019
|
77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
1353 kcal
|
Fat: 50.94g | Prot: 171.36g | Carbs: 49.63g.
Breakfast: Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Lunch: Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Pechuga de Pollo a la Plancha, Nueces, HTN XT Gold Protein, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo, Palta. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|