Weigh In record (no journal entry) for 18 February 2019
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108.8 kg
Lost so far: 21.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1696 kcal
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Fat: 42.91g | Prot: 83.40g | Carbs: 236.75g.
Breakfast: Melão Amarelo, Queensberry Geléia de Laranja, Fortaleza Cream Cracker. Lunch: Suco de Maracujá, Margarina, Sadia Filé de Peito, Aipim (Cozido). Snacks/Other: Copacol Mortadela, Queijo Mozzarella, Margarina, Pão Francês. more...
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3222 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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brkmoreira's Weight History
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