Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
joe eriand
Journal
18 Feb 19
joe eriand's Journal, 18 Feb 19
joe eriand's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 February 2019
74.9 kg
Lost so far:
3.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2019:
268 kcal
Fat: 4.36g | Prot: 7.79g | Carbs: 52.43g.
Breakfast:
Pineapple.
Lunch:
Sweet Potato (Without Skin, Cooked, Boiled).
Dinner:
Boiled Egg.
more...
1943 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
joe eriand's Weight History
View Complete History