Weigh In record (no journal entry) for 18 February 2019
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51.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1088 kcal
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Fat: 56.80g | Prot: 110.86g | Carbs: 30.66g.
Breakfast: Queijo Minas, Probiótica 3 Whey Protein, Clara de Ovo. Lunch: Caril de Cordeiro. Dinner: Carne de Cordeiro Assada. Snacks/Other: Banana Prata. more...
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steady weight
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