Weigh In record (no journal entry) for 18 February 2019
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2082 kcal
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Fat: 81.96g | Prot: 91.03g | Carbs: 242.48g.
Breakfast: Tâmara, Tâmara, Quaker Aveia em Flocos, Fazenda Bela Vista Leite Integral, Fazenda Bela Vista Leite Integral, Mel, Quaker Aveia em Flocos, Peras, Yorgus Iogurte Integral com Coco, Café com Açúcar. Lunch: Fazenda Bela Vista Leite Integral, Fazenda Bela Vista Leite Integral, Tirolez Queijo Minas Padrão, Abobrinha Cozida, Berinjela Cozida, Barilla Macarrão Parafuso, Tomates. Snacks/Other: Pura Vida Leite de Coco em Pó, Pura Vida Whey Protein Chocolate Belga, Café Brasileiro Café com Açúcar, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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Gaining 0.4 kg a Week
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ribeiro641's Weight History
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