Weigh In record (no journal entry) for 18 February 2019
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105.2 kg
Lost so far: 10.4 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1716 kcal
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Fat: 76.54g | Prot: 70.45g | Carbs: 187.14g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Marilan Rosquinha de Chocolate, Melitta Café sem Açúcar. Lunch: Subway Tomate, Couve-Flor Cozida (de Couve-Flor Fresca), Tio João Arroz Integral Cozido, Coquetel de Camarão (Camarão com Molho Coquetel), Bife a Parmegiana, Beterrabas, Alface, Tomates. Dinner: Heinz Mostarda, Catchup, Nestlé Creme de Leite, Músculo Bovino. Snacks/Other: Marilan Bolacha Cream Cracker, Nescau Achocolatado, Nescau Nescau com Leite, Da Colônia Biscoito Amanteigado com Goiaba, Cacau Show Trufa 70% Cacau. more...
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3253 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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