Weigh In record (no journal entry) for 18 February 2019
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66.2 kg
Lost so far: 20.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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568 kcal
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Fat: 32.45g | Prot: 14.78g | Carbs: 54.52g.
Breakfast: Cantalupo (Melone), Miele, Ferrero Pocket Coffee Decaffeinato, Nestlé Nesquik Maxi Choco. Lunch: Aceto Balsamico, Auchan Olio Extravergine di Oliva, Coop Olive Nere Snocciolate, Delba Pane Integrale Nero, Mais, Pomodori Ciliegini, Insalata Mista, Sabelli Mozzarelline. Snacks/Other: Oreo Original, Caffè Macchiato, Perugina Bacio Bianco. more...
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steady weight
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rosina garofalo's Weight History
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